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Top 7 Tips for Much Less Stress in Your Workplace

First, ook for wholesale nhl jerseys specific pre employment test scores.

A superb pre employment test predicts (a) reaction to pressure or stress and (b) optimism. A job applicant who smoothly handles whatever is thrown at him or her will receive high test scores on two pre employment test scales:

In contrast, a high stress applicant will score low, indicating a subjective reaction to pressure and stress. (That is a nice way to say the low scoring applicant loves to whine, moan, and complain.)

b. Optimism that means the person is upbeat, confident, and focuses on solutions. In contrast, a person whose Optimism test score is low is pessimistic. A pessimist searches for a reason to feel Chicken Little was right that « the sky is falling. »

Second,watch how the applicant reacts to taking the pre employment test.

In the cheap jerseys third book I wrote, « Hire the Best Avoid the Rest, » I point out that whatever behavior you see from an applicant in the screening process is the best behavior you will see from that person. So, if the applicant whines or freaks out about taking a pre employment test, then that is a bad sign. Watch out: The person is telling you stress is the name of their game.

third, ask pointed questions in job interviews.

Force the applicant to tell you specific details of their work accomplishments and failures. Do not let them get away with platitudes about « doing good work. » Also, tell the applicant you might verify everything they tell you. Observe their reactions to these pressure interviewing methods. If they act jittery, that indicates they may be high stress if you hire them. Does any manager want to deal with that?

TIPS FOR EVERYONE TO REDUCE STRESS AT WORK

Low stress employees usually create smooth working relationships with practically everyone. To do this, find things you have in common and act friendly with absolutely everybody from the president down to the janitors.

Always be diplomatic and tactful.

Never act impatient nor angry regardless of how you feel Expressing anger in your workplace results in direct or subtle retaliation, which surely increases stress.

Learn what is expected of you.

Find out exactly what is expected from you by the two most important people: Your (a) boss and (b) boss’s boss. These two people will make or break your career, and greatly wholesale jerseys from china affect your stress level. When you meet their expectations you simultaneously can get ahead plus decrease a possible cause of stress.

Set goals for yourself both personal and work related.

High stress people rarely take actions to accomplish their goals. Low stress people, on the other hand, spend more than half their time doing actions that help them achieve their short term or long term goals.

Here is a revealing to discover how much time you really devote to achieving your goals. First, write down everything you did in the last seven days. Second, on a separate piece of paper, list your (a) three short term goals to achieve in the next three months and (b) three long term goals to achieve in three years. Third, look at your seven day activity list, and note any actions you did that helped you accomplish short term or long term goals.

Typically, people spend less than five percent of their time doing activities that will achieve their goals. And people feel more frustrated and stressed when they do not accomplish their short term and long term goals.

Each day before leaving work, write a list of what you need to do the next work day. That quick organizing helps prevent you feeling overwhelmed by tasks you need to do.

If the above tips do not help you, then you might want to find a new cheap jerseys job. He wrote 5 books, including the Best Avoid the Rest(tm) and Fabulous Organizational Change(tm). Dr. Mercer created 3 pre employment tests that many companies use to help them hire the best. These are the Tests.Articles Connexes: